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Improve your fitness with Electric Muscle Stimulation

Electric Muscle Stimulation

Get Fit Fast

Electric Muscle Stimulation (EMS) can strengthen your muscles and correct body imbalances. EMS is capable of helping you tone up, manage weight, improve lymphatic circulation, increase metabolic rate, and prevent osteoporosis. Training is low impact and therefore suitable for post-injury rehabilitation as well as post-natal recovery.

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Why choose EMS

An exciting enhancement to your fitness training

Originally designed by physiotherapists to aid rehabilitation, EMS stimulates deep muscle fibers from the inside out.

 

A full body suit delivers low frequency impulses to amplify the natural contraction of muscles.

 

This state of the art technology can provide all the benefits of a 90 minute workout in just 20 minutes. EMS training is time efficient and 2 training sessions per week are sufficient.

Training is customised for you, targeting specific muscle groups.

 

Intensity is increased by combining basic exercises with weights and resistance accessories, to assist in achieving your fitness goals.

Training stimulates the following muscle groups, simultaneously:

Postural

- Abdominals, Waist, Upper Back, Lower Back, Shoulders

 

Legs - Glutes, Quadriceps, Hamstrings

 

Arms

- Biceps, Triceps

How it works

Convenient and quick!

Training sessions are delivered within the comfort of your home or my Weybridge studio.

 

Training is offered one-to-one. Alternatively, bring a friend for a fun-filled group session. 

 

Intro Offer for New Clients: 3 sessions for £30

One-to-One Training: £40 pp

Group Training: £35 pp

Bundle Offer: 10 One-to-One Sessions for £350 

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One-to-One Training

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Group Training

About Me

I have always had a passion for fitness. I teach indoor cycling and am currently training as a yoga instructor. Since having my son Harry last year, I have experienced firsthand the challenge of juggling fitness with a busy schedule. 

I created Fit Mama Surrey to help people achieve their fitness goals. I wanted to create a space for people to feel confident to train, whether they are a regular gym-goer looking to enhance conventional training, recovering from injury or childbirth. ​

I myself train with EMS and am amazed by the fast results. Not only has it helped restore my body confidence, it has helped me regain strength and improve cardiovascular fitness. I enjoy the convenience of quick training rather than spending hours in the gym.   

Long established as a safe and effective workout for all, I am excited to introduce you to Electric Muscle Stimulation. 

Contact Me

Contact Rachel for your INTRO OFFER.

Weybridge, Surrey

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