Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Express class : £8.50
Full class : £9
Suitable for all levels.
About Me
Hi, I'm Rachel!
I specialise in women's fitness and wellbeing. I offer group exercise, breathwork, PT, transformational health coaching and Electric Muscle Stimulation classes in Surrey.
I believe in empowering women and created Fit Mama Surrey to help you achieve your fitness goals. I wanted to create a fitness and wellness community where women feel confident to train. My goal is to help you lead a healthier, happier, more active lifestyle.
I offer online support and face-to-face classes, as well as private sessions.
If you are looking to improve body confidence, strength, general fitness and mental wellbeing, then I invite you to join my classes.
I look forward to welcoming you into the Fit Mama community.
Rachel x
