Allow me to introduce you to the amazing practice of Breathwork, a specialist meditation technique known for its physical and psychological benefits.
- Reduced anxiety
- Boosted energy levels
- Emotional wellbeing
- Heightened self-awareness and discovery
- Deeper connection with yourself and others
- Improved sleep
Thursday's Restorative Yoga & Breathwork class is designed for relaxation. I invite you to light some candles and enjoy the moment.
Saturday's Weekend Energiser class is designed to help you recharge, refresh and relax.
Every Thursday 7.45-8.30pm (Restorative Yoga)
and Saturday 10.30-11am (Weekend Energiser)
£10 per class.
Private 1:1 sessions available.
Discounted bundle and monthly membership options available.
Suitable for all levels.
What People Say
"It was absolutely magical!! You're amazing honestly! It took me a good 10 minutes to relax because I haven't done this in a long time, but after that, I felt brilliant.
At the end, listening to that meditation track, I could feel the energy all around me"