Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Express class : £8.50
Full class : £9
Suitable for all levels.
Wellness Retreat
Breathwork
Allow me to introduce you to the amazing practice of Breathwork, a specialist meditation technique known for its physical and psychological benefits.
Benefits include:
- Relaxation
- Reduced anxiety
- Boosted energy levels
- Emotional wellbeing
- Heightened self-awareness and discovery
- Deeper connection with yourself and others
- Improved sleep
Thursday's Restorative Yoga & Breathwork class is designed for relaxation. I invite you to light some candles and enjoy the moment.
Saturday's Weekend Energiser class is designed to help you recharge, refresh and relax.
Every Thursday 7.45-8.30pm (Restorative Yoga)
and Saturday 10.30-11am (Weekend Energiser)
£10 per class.
Private 1:1 sessions available.
Discounted bundle and monthly membership options available.
Suitable for all levels.
What People Say
"It was absolutely magical!! You're amazing honestly! It took me a good 10 minutes to relax because I haven't done this in a long time, but after that, I felt brilliant.
At the end, listening to that meditation track, I could feel the energy all around me"
Amalia