Wellness Retreat

Life & Health Coaching

This holistic, and truly unique coaching programme is designed around your body, mind and soul....where you are right now and where you want to be in the future. Let me take you on a step by step journey as we change your lifestyle to create the happiest healthiest version of you.

Coaching is about empowering you to make the changes that will bring the biggest differences to how you experience life.

It’s about helping you:

  • see what you’re not seeing

  • develop your own solutions to your own challenges

  • supporting you as you make the agreed changes

So you achieve the things most important to you.

The sad truth is that far too many of us feel stuck, stressed out, frustrated, lethargic and overwhelmed. We aren’t really living, and we certainly aren’t loving our lives.

Too often we neglect ourselves as we prioritise everyone and everything above ourselves until we get to the point where we can’t bear it any more – we are looking and feeling awful and life feels like and endless struggle.

This 6 week programme is designed to change all that, and help you achieve lasting happiness, health and wellbeing in your life. Imagine for a moment what that would feel like…

Whilst everybody is different, we all have key areas in life that cause problems, struggles and pain of one kind or another. This programme is designed to help you master each of the areas below, one step at a time, so you get to live a life you love. It really is that simple!

At the initial meeting, we will work together to understand your life across a number of dimensions:

- Exercise
- Nutrition
- Sleep
- Hormones
- Relationships
- Mindset

Following this initial meeting, I will create a bespoke 6 week action plan for you. This will include achievable and measurable goals relating to all life aspects mentioned above. You will also receive a personalised nutrition plan.

Every week throughout the programme, you will receive 6 x 1:1 coaching sessions lasting between 1-1.5 hours each. These sessions will include guided Meditation and Breathwork.

You will receive ongoing support over the entire programme to help you stay on track.

£425 for a 6 week programme.

Book your FREE 20 minute discovery call to see if this programme is right for you!

* Please note, I am currently on maternity leave. In the meantime, clients will be referred to my colleague, Robbi Malandreniotis. I look forward to seeing you again in April 2022 *

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What People Say

"It was absolutely magical!! You're amazing honestly! It took me a good 10 minutes to relax because I haven't done this in a long time, but after that, I felt brilliant.

 

At the end, listening to that meditation track, I could feel the energy all around me"

Amalia