Electric Muscle Stimulation
Electric Muscle Stimulation (EMS) can strengthen your muscles and correct body imbalances. EMS is capable of helping you tone up, manage weight, improve lymphatic circulation, increase metabolic rate, and prevent osteoporosis. Training is low impact and therefore suitable for post-injury rehabilitation as well as post-natal recovery.
Why choose EMS
An exciting enhancement to your fitness training
Originally designed by physiotherapists to aid rehabilitation, EMS stimulates deep muscle fibres from the inside out.
A full body suit delivers low frequency impulses to amplify the natural contraction of muscles.
This state of the art technology can provide all the benefits of a 90 minute workout in just 20 minutes. EMS training is time efficient and 2 training sessions per week are sufficient.
Training is customised for you, targeting specific muscle groups.
Intensity is increased by combining basic exercises with weights and resistance accessories, to assist in achieving your fitness goals.
Training stimulates the following muscle groups, simultaneously:
- Abdominals, Waist, Upper Back, Lower Back, Shoulders
Legs - Glutes, Quadriceps, Hamstrings
- Biceps, Triceps
How it works
Convenient and quick!
Training sessions are delivered within the comfort of your home or my Weybridge studio.
Training is offered one-to-one. Alternatively, bring a friend for a fun-filled group session.
Intro Offer for New Clients: 3 sessions for £30
One-to-One Training: £40 pp
Group Training: £35 pp
Bundle Offer: 10 One-to-One Sessions for £350
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