Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.