Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
A full body suit delivers low frequency impulses to amplify the natural contraction of muscles. This state of the art technology can provide all the benefits of a 90 minute workout in just 20 minutes. EMS training is time efficient and 2 training sessions per week are sufficient.
Training is customised for you, targeting specific muscle groups. Intensity is increased by combining basic exercises with weights and resistance accessories, to assist in achieving your fitness goals.
Please note, you can amend/cancel your booking up to 12 hours before the class.