Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Working with your strengths and weaknesses, Fit Mama Surrey Personal Training will help you achieve your fitness goals. These 1:1 sessions are fun yet challenging, personally tailored to your individual needs.
You will receive ongoing support to help you stay on track.
Please note, you can amend/cancel your booking up to 12 hours before the class.