Available Online

1:1 Transformational Health Coaching

6 Week Coaching Programme

  • 1 hour
  • Online via Zoom

Service Description

At the initial meeting, we will work together to understand your life across a number of dimensions: - Exercise - Nutrition - Sleep - Hormones - Relationships - Mindset Following this initial meeting, I will create a bespoke 6 week action plan for you. This will include achievable and measurable goals relating to all life aspects mentioned above. You will also receive a personalised nutrition plan. Every week throughout the programme, you will receive 6 x 1:1 coaching sessions lasting between 1-1.5 hours each. Each session will include a guided Meditation and Breathwork. You will receive ongoing support over the entire programme to help you stay on track.

Cancellation Policy

Please note, you can amend/cancel your booking up to 12 hours before the class. Wellness Retreat tickets are non-refundable and non-transferrable.

Contact Details

07816 263007

rachel@fitmamasurrey.co.uk

Weybridge, Surrey, UK

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