- 45 min45 minutes
- 9.50 British pounds£9.50
- Online via Zoom
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates plyometric and body weight exercises, with specific focus on the core and glute muscles. To intensify the workout, you are invited to use weight dumbbells, although this is not necessary. Suitable for all levels. Please message me in advance if you have any injuries or questions. Instructions Please wear workout clothes and trainers. Please bring a yoga mat and weight dumbbells. If you do not have weights, 1 litre water bottles are a good substitute. If you have a resistance bands, this would beneficial although not necessary.
Please note, you can amend/cancel your booking up to 12 hours before the class. Wellness Retreat tickets are non-refundable and non-transferrable.
Weybridge, Surrey, UK