Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
This holistic, and truly unique coaching programme is designed around your body, mind and soul....where you are right now and where you want to be in the future.
Let me take you on a 6 week journey as we change your lifestyle to create the happiest healthiest version of you.
Please note, you can amend/cancel your booking up to 12 hours before the class.