Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Pregnancy is such a special time, a time to connect with your body and baby.
I invite you to join me in online classes, where I will guide you through a series of stretch and strength-building postures. Finish off the session with breathwork, meditation and a relaxing Savasana to bring calm to your body and mind.
If you have any specific pregnancy aches and pains, please message me in advance so that I can provide you with modifications.
Suitable from your 12th week of pregnancy.
Please bring your yoga mat and a thin yoga block.
Please note, you can amend/cancel your booking up to 12 hours before the class.