Restorative Yoga and Breathwork
- 45 min45 minutes
- 10 British pounds£10
- Online via Zoom
Restorative Yoga is focused on strength and connectivity, slowly aligning your breath with movement. You will be guided through a flow of powerful poses, grounding you into the earth and enabling you to feel the power of Woman. Allow me to introduce you to the amazing practice of Breathwork, a specialist meditation technique known for its physical and psychological benefits. Benefits include: - Relaxation - Reduced anxiety - Boosted energy levels - Emotional wellbeing - Heightened self-awareness and discovery - Deeper connection with yourself and others - Improved sleep
Please note, you can amend/cancel your booking up to 12 hours before the class. Wellness Retreat tickets are non-refundable and non-transferrable.
Weybridge, Surrey, UK