- 45 min45 minutes
- 10 British pounds£10
- Online via Zoom
Yoga Flow is the powerful practice of connecting body and mind. You will be guided through a series of poses to challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. These sessions will involve breath, body, and meditation. I place special emphasis on controlled breathing, posture and building core strength. Classes are delivered online via Zoom. Suitable for all levels. Instructions Please bring a yoga mat. Yoga blocks are beneficial although not necessary.
Please note, you can amend/cancel your booking up to 12 hours before the class. Wellness Retreat tickets are non-refundable and non-transferrable.
Weybridge, Surrey, UK