Pregnancy Yoga

Pregnancy is such a special time, a time to connect with your body and baby.

 

I invite you to join me in online classes, where I will guide you through a series of stretch and strength-building postures. Finish off the session with breathwork, meditation and a relaxing Savasana to bring calm to your body and mind.

If you have any specific pregnancy aches and pains, please message me in advance so that I can provide you with modifications.

Every Wednesday 7.45-8.30pm.

£8.50 per class.

Suitable at all stages of pregnancy.

Hatha Yoga

Hatha Yoga is the practice of connecting body and mind.

You will be guided through a series of poses to challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

These sessions will involve breath, body, and meditation. I place special emphasis on controlled breathing, posture and building core strength.

Every Tuesday 7.45-8.30pm

£8.50 per class.

Classes are delivered online via Zoom.

Suitable for all levels.

Restorative Yoga

Restorative Yoga is focused on strength and connectivity, aligning your breath with movement.

You will be guided through a flow of powerful poses, grounding you into the earth and enabling you to feel the power of Woman.

These sessions include breathwork, meditation and a relaxing Savasana to calm your body and mind. During this closing phase, I will invite you to light some candles and enjoy the moment.

Every Thursday 8-8.45pm.

£8.50 per class.

Suitable for all levels.